Physical and Health Education JSS1 1st Term Exam
Enter your name
1 / 20
Which is the recommended daily amount of physical activity for teenagers?
2 / 20
What can happen if you don't drink enough water?
3 / 20
Which of the following is NOT a benefit of body conditioning?
4 / 20
Foods rich in _______ help build and repair body tissues
5 / 20
The reason why an average person performs physical exercise is to ________
6 / 20
Which nutrient provides the most energy for physical activities?
7 / 20
The most important objectives of physical education is ______
8 / 20
Which vitamin is important for strong bones?
9 / 20
Physical education is education through _________
10 / 20
Which of the following is an example of a strength training exercise?8
11 / 20
The following are the objective of physical education except _______
12 / 20
Which of the following is a safe source of drinking water?
13 / 20
How can you keep water safe for drinking at home?
14 / 20
What does " hygiene " refer to?
15 / 20
Why is drinking water important for the body?
16 / 20
Water helps keep your skin healthy and glowing
17 / 20
What does stretching help improve in body conditioning?
18 / 20
All are scope of physical education except ________
19 / 20
______ is the practice of washing hands regularly to prevent disease.
20 / 20
Your score is
The average score is 80%